Optimal Nutrition Named Top Meal Service By Health Magazine.

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"Optimal Nutrition is the best readymade organic meals out there!" Sara Krencicki

Our Menu

For your convenience, we offer a 4-week preview of our available meals. Please click on any individual meal selection for a detailed listing of ingredients.

Note GF indicates meals that are gluten free.

Breakfast Meals
Breakfast: Blueberry Pancakes w/Agave Organic whole wheat pancake mix, organic blueberries, organic egg whites, organic parsley, organic agave nectar, organic oats, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Breakfast: Sausage Pita Pizza Organic chicken sausage, organic pita bread, organic new potato, organic roasted peppers, organic egg white, organic garlic, organic tomato sauce, organic apple cider vinegar, organic parsley, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.

Non-Vegetarian Meals
Sloppy Joe Orzo Free range ground turkey, organic orzo, organic tomato sauce, organic barbeque sauce, organic ketchup, organic fructose, organic vegan Worcestershire sauce, organic apple cider vinegar, organic dry mustard, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.
Turkey Burger with Sweet Potato Fries Free range ground turkey, organic sweet potato, organic green onion, organic mushrooms, organic mozzarella cheese, organic chili sauce, organic garlic, organic vegan Worcestershire sauce, organic barbeque sauce, organic steak sauce, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Low Carb: Chicken Fajitas Free range chicken breast, organic corn tortillas, organic bell pepper, organic red onion, organic fat free chicken broth, organic lemon juice, organic garlic, organic cumin, organic paprika, organic jalapeno, organic olive oil, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Jerk Chicken, Red Beans & Rice Free range chicken breast, organic brown rice, organic broccoli, organic red beans, organic onion, organic cumin, organic garlic, organic dry mustard, organic nutmeg, organic cinnamon, organic tamari soy sauce, organic liquid aminos, organic chili powder, organic agave nectar, organic thyme, organic parsley, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Lemon Rosemary Chicken Free range chicken breast, organic brown rice, organic asparagus, organic cherry tomato, organic red onion, organic lemon juice, organic lemon zest, organic rosemary, organic fresh parsley, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Blackened Chicken, Collard Greens, & Black eyed Peas Free range chicken breast, organic black eyed peas, organic collard greens, organic kale, organic onion, organic apple cider vinegar, garlic powder, organic thyme, organic bay leaf, organic garlic, fructose, organic onion powder, organic cayenne, organic chili powder, organic parsley, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Chili Cheese Burgers with Sweet Potato Fries Free range ground turkey, organic sweet potato, organic tomato, organic kidney beans, organic onions, organic oregano, organic garlic powder, organic onion powder, organic vegan Worcestershire sauce, organic tomato sauce, organic cumin, organic coriander, organic garlic, organic soy cheese, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Rocky Spaghetti and Meatsauce Free range ground turkey, free range chicken sausage, organic angel hair pasta, organic onions, organic green peas, organic garlic, organic marinara, organic agave nectar, organic Italian seasoning, organic parsley, organic chicken broth, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.

Vegetarian Meals
Rocky Spaghetti with Tofu organic firm tofu, organic angel hair pasta, organic onions, organic green peas, organic garlic, organic marinara, organic agave nectar, organic Italian seasoning, organic parsley, organic vegetable broth, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Sloppy Joe Orzo with Tempeh organic tempeh, organic orzo, organic celery, organic onion, organic tomato sauce, organic ketchup, organic barbecue sauce, organic fructose, organic dry mustard, organic Worcestershire sauce, organic apple cider vinegar, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Tempeh Burger with Sweet Potato Fries Organic tempeh, organic sweet potato, organic mozzarella cheese, organic chili sauce, organic green onion, organic mushrooms, organic garlic, organic vegan Worcestershire sauce, organic barbeque sauce, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.

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Breakfast Meals
Breakfast: Chicken Sausage Scramble Free range chicken sausage, organic turkey bacon, organic asparagus, organic onion, organic bell pepper, organic squash, organic egg whites, organic cheddar cheese, organic cayenne pepper, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Breakfast: Gridlde Sandwich Free range ground turkey, organic whole wheat english muffins, organic egg white, organic roasted pepper, organic cheese, organic fennel seed, organic agave nectar, organic cayenne, organic paprika, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.

Non-Vegetarian Meals
Pizza Pasta Free range ground turkey, free range chicken sausage, organic whole wheat penne pasta, organic onion, organic marinara sauce, organic garlic, organic Italian seasoning, organic mozzarella cheese, organic basil, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Low Carb: Pollo Verde Free range chicken breast, organic brown rice, organic tomatillo, organic tomato, organic onion, organic green chilies, organic corn, organic carrot, organic celery, organic garlic, organic cumin, organic coriander, organic cilantro, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Red Chicken Enchiladas Free range chicken breast, organic spelt tortillas, organic black beans, organic onion, organic tomato, organic tomatillos, organic corn, organic green onions, organic chilies, organic red enchilada sauce, organic jack cheese, organic cheddar cheese, organic black pepper, organic onion powder, organic garlic powder, organic dry cumin, sea salt. Directions: Reheat to 165 degrees internal temperature.
Fresh Corn Risotto with Roasted Peppers & Sausage Organic chicken sausage, organic risotto, organic fresh corn, organic yellow & red peppers, organic fat free chicken broth, organic green & yellow onions, organic garlic, organic parmesan cheese, organic vegan butter non-hydrogenated, organic chile powder, organic cumin, fresh thyme, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Pesto Turkey Burger & Green Beans Free range turkey breast, organic brown rice, organic green beans, organic green onion, organic egg whites, organic pine nuts, organic parmesan cheese, organic whole wheat bread crumbs, organic fat free chicken broth, organic fresh basil, organic olive oil, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.
Low Carb: Balsamic Chicken & Summer Veggies Free range chicken breast, organic brown rice, organic green beans, organic corn, organic summer squash, organic balsamic vinegar, organic sage, organic garlic, organic olive oil, organic thyme, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Smoked Turkey and Beans with Mashed Sweet Potato Free range ground turkey, organic sweet potato, organic kidney beans, organic pinto beans, organic tomato, organic onion, organic scallions, organic tomato paste, organic garlic, organic cumin, organic coriander, organic oregano, organic jalapeno, organic chili flakes, organic thyme, organic vegan Worcestershire sauce, organic chicken broth, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Glazed Beef with Edamame Succotash Grass fed beef, organic soy beans, organic carrots, organic corn, organic red bell pepper, organic garlic, organic ginger, organic shallots, organic saki, organic sherry, organic tamari soy sauce, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF

Vegetarian Meals
Fresh Corn Risotto with Roasted Peppers & Tofu Organic firm tofu, organic risotto, organic fresh corn, organic fat free vegetable broth, organic yellow & red peppers, organic green & yellow onions, organic garlic, organic parmesan cheese, organic vegan butter non-hydrogenated, organic chile powder, organic cumin, fresh thyme, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.
Pizza Pasta with Tempeh organic tempeh, organic whole wheat linguine, organic mozzarella cheese, organic tomato sauce, organic extra virgin olive oil, organic onion, organic basil, organic garlic, organic Italian seasoning. Directions: Reheat to 165 degrees internal temperature.
Red Tofu Enchiladas Organic firm tofu, organic spelt tortillas, organic black beans, organic onion, organic tomato, organic tomatillos, organic corn, organic green onions, organic chilies, organic red enchilada sauce, organic jack cheese, organic cheddar cheese, organic black pepper, organic onion powder, organic garlic powder, organic dry cumin, sea salt. Directions: Reheat to 165 degrees internal temperature.

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Breakfast Meals
Breakfast: Spinach and Mushroom Frittata Organic chicken sausage, organic eggs, organic spinach, organic mushrooms, organic spelt tortilla, organic onions, organic coconut milk, organic garlic, organic feta cheese, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Breakfast: Whole Wheat Pancakes with Turkey Sausage Free range ground turkey, organic whole-wheat pancake, organic agave nectar, organic garlic, organic chili powder, organic fennel seeds, organic cumin, organic oregano, organic olive oil, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.

Non-Vegetarian Meals
Cheesy Broccoli Bake Free range ground turkey, organic brown rice, organic broccoli, organic onion, organic mushrooms, organic tofurella, organic part skim cheddar, organic light coconut milk, organic cream of mushroom soup, organic fat free chicken broth, organic unbleached flour, organic whipped vegan buttery spread, organic thyme, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Low Carb: Jerk Chicken, Red Beans & Rice Free range chicken breast, organic brown rice, organic broccoli, organic red beans, organic onion, organic cumin, organic garlic, organic dry mustard, organic nutmeg, organic cinnamon, organic tamari soy sauce, organic liquid aminos, organic chili powder, organic agave nectar, organic thyme, organic parsley, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Chicken with Poached Pears Free range chicken breast, organic brown rice, organic fennel bulb, organic spinach, organic pear, organic shallots, organic red wine, organic garlic, organic dried mustard, organic agave nectar, organic olive oil, organic allspice, organic black pepper, sea salt. Directions: Reheat to 165 degree internal temperature.	GF
Low Carb: Pecan Crusted Tilapia with Rosemary Sweet Potato Hash Wild Tilapia, organic sweet potato, organic cranberry, organic onions, organic pecans, organic mustard, organic rosemary, organic chicken broth, organic arrow root, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Shredded Chicken Mac’n Cheese Free range chicken breast, organic elbow macaroni, organic peas, organic shallots, organic cheddar cheese, organic pepper jack cheese, organic mozzarella cheese, organic coconut milk, organic soy milk, organic flour, organic garlic, organic parsley, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Low Carb: Flank Steak Argentina Grass fed beef, organic brown rice, organic carrots, organic corn, organic black beans, organic parsley, organic garlic, organic apple cider vinegar, organic olive oil, organic sherry wine, organic tamari, organic fructose, organic chili flakes, organic paprika, organic cayenne, organic oregano, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Fristyle Chicken Jambalaya Free range chicken breast, organic chicken sausage, organic Arborio rice, organic tomato, organic onion, organic celery, organic green bell pepper, organic okra, organic garlic, organic oregano, organic Cajun seasoning, organic paprika, organic vegan whipped buttery spread, organic beef broth, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Low Carb: Smoked Chicken with Barbecue Baked Beans Free range chicken breast, organic pinto beans, organic corn, organic bell pepper, organic onion, chili de arbol, organic garlic, fructose, organic cajun seasoning, sea salt, organic black pepper, organic barbecue sauce, organic olive oil, liquid Barbecue Smoke. Directions: Reheat to 165 degrees internal temperature.	GF

Vegetarian Meals
Cheesy Broccoli Bake with Tempeh Organic tempeh, organic brown rice, organic broccoli, organic onion, organic mushrooms, organic tofurella, organic part skim cheddar, organic light coconut milk, organic cream of mushroom soup, organic fat free vegetable broth, organic unbleached flour, organic whipped vegan buttery spread, organic thyme, organic black pepper, sea salt. Reheat to 165 degrees internal temperature.
Fristyle Tofu Jambalaya Organic firm tofu, organic Arborio rice, organic tomato, organic onion, organic celery, organic green bell pepper, organic okra, organic garlic, organic oregano, organic Cajun seasoning, organic paprika, organic whole wheat flour, organic vegan whipped buttery spread, organic vegetable broth, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Shredded Tofu Mac’n Cheese Organic firm tofu, organic elbow macaroni, organic peas, organic shallots, organic cheddar cheese, organic pepper jack cheese, organic mozzarella cheese, organic coconut milk, organic soy milk, organic flour, organic garlic, organic parsley, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.

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Breakfast Meals
Breakfast: Chicken Sausage Chorizo Burrito Organic chicken sausage, organic tortilla, organic egg whites, organic sweet potato, organic onion, organic cheddar cheese, organic cumin, organic garlic, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Breakfast: Sausage Burrito Free range ground turkey, organic spelt tortilla, organic red onion, organic red potato, organic tofurella cheddar cheese, organic egg white, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.

Non-Vegetarian Meals
Turkey & Eggplant Parmesan Free range ground turkey, organic eggplant, organic tomato sauce, organic roma tomatoes, organic white onion, organic herbed bread crumbs, organic low-fat mozzarella cheese, organic parmesan cheese, organic egg whites, organic oat flour, organic white wine, organic garlic, organic fresh oregano, organic fresh thyme, organic fresh basil, organic virgin olive oil, sea salt, pepper. Directions: Reheat to 165 degrees internal temperature.
Low Carb: Spicy Sweet Agave Chile Free range ground turkey, organic black beans, organic tomato, organic green bell pepper, organic onion, organic agave nectar, organic jalapeno pepper, organic cilantro, organic chili powder, organic garlic, organic cumin, organic thyme, organic olive oil, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Southwest Turkey Tacos Free range ground turkey, organic spelt tortillas, organic black beans, organic cabbage, organic onion, organic corn, organic salsa, organic garlic, organic cilantro, organic cumin, organic crushed red pepper, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Chicken Satay with Peanut Sauce Free range chicken breast, organic brown rice, organic bok choy, organic shitake mushrooms, organic peanut sauce, organic green onion, organic tamari soy sauce, organic coconut milk, organic sesame seeds, organic garlic, organic ginger powder, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Grilled Chicken & Veggies Free range chicken breast, organic lentils, organic broccoli, organic cauliflower, organic red pepper flakes, organic parsley, organic garlic, organic olive oil, organic Italian seasoning, sea salt, organic black pepper. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Coconut Chicken with Risotto Free range chicken breast, organic Arborio rice, organic fat free chicken broth, organic scallions, organic onion, organic lime juice, organic ginger, organic garlic, organic lemon peel, organic coconut milk, organic tamarind pulp, organic cilantro, organic fructose, organic cumin, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Curried Spaghetti Squash with Basil Chicken and Rice Free range chicken breast, organic brown rice, organic spaghetti squash, organic carrot, organic golden raisins, organic chicken broth, organic basil, organic extra virgin olive oil, organic garlic, organic fat free chicken broth, organic curry powder, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF
Low Carb: Beef Pad See-Ew Grass fed beef, organic rice noodles, organic broccoli, organic mushrooms, organic tamari soy sauce, organic garlic, organic sherry wine, organic sake, organic parsley, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.	GF

Vegetarian Meals
Southwest Tempeh Tacos Organic tempeh, organic spelt tortillas, organic black beans, organic cabbage, organic onion, organic corn, organic salsa, organic garlic, organic cilantro, organic cumin, organic crushed red pepper, organic olive oil, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.
Tempeh & Eggplant Parmesan Organic tempeh, organic eggplant, organic tomato sauce, organic roma tomatoes, organic white onion, organic herbed bread crumbs, organic low-fat mozzarella cheese, organic parmesan cheese, organic egg whites, organic oat flour, organic white wine, organic garlic, organic fresh oregano, organic fresh thyme, organic fresh basil, organic virgin olive oil, sea salt, pepper. Directions: Reheat to 165 degrees internal temperature.
Tofu Satay with Peanut Sauce Organic firm tofu, organic brown rice, organic bok choy, organic shitake mushrooms, organic peanut sauce, organic green onion, organic tamari soy sauce, organic coconut milk, organic sesame seeds, organic garlic, organic ginger powder, organic black pepper, sea salt. Directions: Reheat to 165 degrees internal temperature.

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